At Mather Institute, we believe in the transformative power of books. That’s why we created “Be Well, Read Well,” highlighting our team’s recent favoritetitlesalong with why we love them. Plus, did you knowimmersing yourself in a bookcan help you Age Well? Studies suggest just 30 minutes of reading can reduce stress as effectively as 30 minutes of yoga. Happy reading!
FROM OUR RECOMMENDATIONS:
“What we love about this book is the fundamental idea of getting 1% better every day. Atomic Habits makes it feel more possible to improve your routines by discussing how small everyday habits can end up making much larger change in your life!”
DID YOU KNOW?
Studies suggest that just six minutes of reading can reduce stress by up to 68%.
Reading not only enriches the mind, but can enhance empathy and emotional intelligence, which may boost brain health.
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