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21 INSPIRING READS FOR AGING WELL

BOOK RECOMMENDATIONS FROM OUR RESEARCHERS

BE WELL, READ WELL

Mather Institute believes in the many wellness benefits of reading. “Be Well, Read Well” features our team’s recent favorite books—along with the reasons they inspire us and help us Age Well.

Reading of any kind has been linked to several healthy outcomes: By reading for just six minutes, you can reduce stress and muscle tension, as well as lower your heart rate.

FROM OUR RECOMMENDATIONS:

“Making wellness approachable is this guide’s goal. We enjoy how THE JOY OF WELL-BEING breaks down complex ideas into simple steps to improve your everyday.” 

"SuperCommunicators balances engaging storytelling with practical examples for anyone looking to improve their communication skills. It emphasizes the importance of reflecting on the types of conversations you have."

"Gladys McGarey, who is still working at 102, shares the engaging and uplifting lessons of her life in The Well-Lived Life. Although her “secrets” may sound like familiar advice, her life story is inspiring."

Read More, Stress Less: Easy Ways to Make Reading a Habit

  • Set Manageable Goals: Establish a daily or weekly reading goal that is both attainable and easy to measure. This helps you stay motivated and track your progress over time.

  • Incorporate Audiobooks: Listen to audiobooks while doing household chores or during your commute. This allows you to enjoy books even when you're short on time.

  • Join a Book Club: Make reading a social activity by joining a book club. Engaging in discussions with others can enhance your understanding and enjoyment of the books you read.


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DOWNLOAD YOUR COPY OF THIS INDUSTRY REPORT:

PROMISING PRACTICES AWARDS 2023:

7 Organizations That Are Reshaping the Aging Services Industry