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Rooted in Wellbeing 

THE BENEFITS OF GARDENING

DIGGING INTO WELLBEING: GARDENING FOR A HEALTHIER LIFE

Gardening is not only about cultivating food; for many, it is a pursuit of creativity and aesthetics, a relaxing hobby, and a meaningful way to connect with nature. It is estimated 71.5 million US households garden.

Notably, gardening is the second most popular physical activity among older adults. This widespread participation in gardening may play a vital role in people's ability to Age Well. From revealing gardeners’ favorite things to grow and the reasons why they grow them, to identifying the top benefits and barriers of gardening, this report provides research-backed, innovative strategies for engaging people 55 or better in gardening.

A NOTE FROM THE AUTHOR OF THIS REPORT:

What I found most compelling about this research was discovering just how many benefits that gardening provides older adults. From boosting physical activity and enhancing sense of purpose, to increasing fruit and vegetable consumption, this report highlights the vital role that gardening programs can play in the senior living and aging services industries.

 

INSIDE THE REPORT:

    • Learn how gardening supports physical, cognitive, and emotional wellbeing
    • Discover the role of routine and purpose in gardening activities
    • Understand the differences in participation and engagement and find opportunities to expand nature-based programming
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RESEARCH AUTHOR

Laurel Mertz, MA
Senior Research Analyst

Laurel conducts data collection and data management activities across many studies at the Institute and is the IRB Administrator for Mather. She holds a master’s degree in applied psychology from Loyola University Chicago.

 

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PROMISING PRACTICES AWARDS 2023:

7 Organizations That Are Reshaping the Aging Services Industry