--- title: Learn to Promote More Health Behaviors in Yourself & Others --- - [About Us](https://www.matherinstitute.com/about-us/) - [About Us](https://www.matherinstitute.com/about-us/) - [In the News](https://www.matherinstitute.com/about-us/in-the-news/) - [Current Studies & Partners](https://www.matherinstitute.com/about-us/current-studies-and-partners/) - [Our Team](https://www.matherinstitute.com/about-us/our-team/) - [Institutional Review Board](https://www.matherinstitute.com/about-us/institutional-review-board/) - [Award Programs](https://www.matherinstitute.com/award-programs/) - [Award Programs](https://www.matherinstitute.com/award-programs/) - [Promising Practices Awards](https://www.matherinstitute.com/award-programs/promising-practices-awards/) - [Innovative Research on Aging Awards](https://www.matherinstitute.com/award-programs/innovative-research-awards/) - [Next](https://www.matherinstitute.com/next) - [Contact Us](https://www.matherinstitute.com/contact-us/) Search - [Free Industry Information](https://www.matherinstitute.com/free-industry-information/) - [Person-Centric Wellness Model](https://www.matherinstitute.com/person-centric-wellness-model/) - [Age Well Study](https://www.matherinstitute.com/agewellstudy/) - [The Gen Xperience](https://www.matherinstitute.com/gen-xperience-year-3/) - [Free Industry Information](https://www.matherinstitute.com/free-industry-information/) - [Person-Centric Wellness Model](https://www.matherinstitute.com/person-centric-wellness-model/) - [Age Well Study](https://www.matherinstitute.com/agewellstudy/) - [The Gen Xperience](https://information.matherinstitute.com/gen-xperience-year-1?hsLang=en) - [InvestigAge Blog](https://www.matherinstitute.com/investigage-blog/) - [InvestigAge Blog](https://www.matherinstitute.com/investigage-blog/) - [Aging & Wellness](https://www.matherinstitute.com/investigage-blog/category/aging-wellness/) - [Senior Housing](https://www.matherinstitute.com/investigage-blog/category/senior-housing/) - [Technology](https://www.matherinstitute.com/investigage-blog/category/technology/) - [Trending Now](https://www.matherinstitute.com/investigage-blog/category/trending-now/) - [Research Panel](https://www.matherinstitute.com/research-panel/) - [About Us](https://www.matherinstitute.com/about-us/) - [About Us](https://www.matherinstitute.com/about-us/) - [In The News](https://www.matherinstitute.com/about-us/in-the-news/) - [Current Studies & Partners](https://www.matherinstitute.com/about-us/current-studies-and-partners/) - [Our Team](https://www.matherinstitute.com/about-us/our-team/) - [Institutional Review Board](https://www.matherinstitute.com/about-us/institutional-review-board/) - [Award Programs](https://www.matherinstitute.com/award-programs/) - [Award Programs](https://www.matherinstitute.com/award-programs/) - [Promising Practices Awards](https://www.matherinstitute.com/award-programs/promising-practices-awards/) - [Innovative Research on Aging Awards](https://www.matherinstitute.com/award-programs/innovative-research-awards/) - [Contact Us](https://www.matherinstitute.com/contact-us/) ![miotherlandingpagehero](https://information.matherinstitute.com/hubfs/miotherlandingpagehero.png "miotherlandingpagehero") # LEARN TO PROMOTE MORE HEALTHY BEHAVIORS ## IN YOURSELF & OTHERS Get a glimpse into the factors and motivators behind people’s healthy behaviors in this report based on results of the first Mather Institute Research Panel survey. The report explores what 600 respondents said about their priorities for making wellness decisions and how those priorities affected the frequency of healthy behaviors (such as working toward goals or maintaining healthy relationships). ##### IN THIS RESEARCH BRIEF, YOU’LL LEARN: - some research-based background on motivation - the role played by self-determined motivation - tips for using these findings to support your own healthy behaviors ## FROM THIS RESEARCH BRIEF: “There were statistically significant differences between the high and low self-determined motivation groups on all of the healthy behaviors.” ![Motivators of Healthy Behavior report cover](https://information.matherinstitute.com/hubfs/Motivators%20of%20Healthy%20Behavior%20report%20cover.png "Motivators of Healthy Behavior report cover") ###### DOWNLOAD YOUR COPY OF THIS RESEARCH REPORT: ## LEARN TO PROMOTE MORE HEALTHY BEHAVIORS  ###### IN YOURSELF & OTHERS [Mather Institute](https://www.matherinstitute.com/) 1560 Sherman Avenue Suite 1010 Evanston, IL 60201 [(888) 722.6468](tel:+18887226468) - [Free Industry Information](https://www.matherinstitute.com/free-industry-information/) - [Person-Centric Wellness Model](https://www.matherinstitute.com/person-centric-wellness-model/) - [Age Well Study](https://www.matherinstitute.com/agewellstudy/) - [InvestigAge Blog](https://www.matherinstitute.com/investigage-blog/) - [Contact Us](https://www.matherinstitute.com/contact-us/) [(888) 722.6468](tel:+18887226468) - [Privacy Policy](https://www.matherinstitute.com/privacy-policy/) - [Notice of Privacy Practices](https://www.matherinstitute.com/notice-of-privacy-practices/) - [Indirect Cost Policy](http://www.matherinstitute.com/wp-content/uploads/2020/09/Mather-Indirect-Cost-Policy_FNL.pdf) [LinkedIn](https://www.linkedin.com/company/matheragewell/) [Facebook](https://www.facebook.com/matheragewell) [YouTube](http://www.youtube.com/matherlifeways/) [![Mather](https://www.matherinstitute.com/wp-content/themes/mlia/images/logo_mather_be_nextraordinary.png) ![Est. in 1942](https://www.matherinstitute.com/wp-content/themes/mlia/images/logo_est_in_1941.png)](https://www.mather.com/) 1560 Sherman Avenue, Suite 1010 Evanston, IL 60201 [(847) 492.7500](tel:+18474927500) [(847) 492.6789](fax:+18474926789) - [Programs](https://www.mather.com/neighborhood-programs) - [Residences](https://www.mather.com/residences/) - [Mather Institute](https://matherinstitute.com/) - [Jobs](https://www.mather.com/jobs/) © Copyright 2024 Mather [Notice of Privacy Practices](https://www.mather.com/notice-of-privacy-practices/)